Healthy Recipes: Glazed Chicken & Swiss Chard Roll-ups

Healthy Recipes: Glazed Chicken & Swiss Chard Roll-ups

One cup of cooked Swiss chard has 102 milligrams of calcium, which contributes at least 10 percent of your daily goal of 1000-1200 milligrams, making it a calcium-rich plant food. Similar to spinach, Swiss chard has a stronger, more assertive flavor.

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